Beyond Taurine

Taurine, Resveratrol, CoQ10 and Metformin


6/21/20235 min read

boy in red and black crew neck shirt
boy in red and black crew neck shirt

The Power of Taurine, Resveratrol, Metformin, and CoQ10 in Promoting Longevity


In the quest for longevity, science has uncovered several compounds that can potentially extend our lifespan and improve our health. This article will delve into four such compounds: Taurine, Resveratrol, Metformin, and Coenzyme Q10 (CoQ10). Each of these compounds has unique properties that contribute to their potential longevity-enhancing effects.

  • Taurine is an amino acid that supports neurological development and helps regulate the level of water and minerals in the blood.

  • Resveratrol is a plant compound that acts as an antioxidant.

  • Metformin is a pharmaceutical drug used primarily to treat type 2 diabetes.

  • CoQ10 is a nutrient that occurs naturally in the body. CoQ10 levels decrease as we age, but can be boosted through supplementation.


Mechanism of Action

Taurine, an amino acid that is vital in several of the body's metabolic processes, is known for its antioxidant properties. It helps to neutralize harmful free radicals in the body, protecting cells from oxidative stress that can lead to premature aging and disease[^1^]. Taurine also plays a crucial role in the health of our cardiovascular system, helping to regulate blood pressure and heart rhythm[^2^].

Sources and Supplementation

Taurine is found in various foods, especially in meat and fish. It can also be taken as a dietary supplement. While the body can produce taurine, the amount decreases with age, making supplementation beneficial, especially for older adults[^3^].

Lifestyle Support

Incorporating taurine into your lifestyle can be as simple as including taurine-rich foods in your diet or taking dietary supplements. Regular exercise can also boost the body's production of taurine[^4^].


Mechanism of Action

Resveratrol is a polyphenolic compound that acts as a powerful antioxidant. It has been shown to activate a family of proteins called sirtuins, which are linked to longevity. Sirtuins are involved in cellular health and have been associated with the regulation of lifespan in many organisms[^5^].

Sources and Supplementation

Resveratrol is found in the skin of grapes, blueberries, raspberries, and mulberries. It's also present in red wine and peanuts. Resveratrol supplements are also available and can provide a concentrated dose of this beneficial compound[^6^].

Lifestyle Support

Including resveratrol in your lifestyle can be achieved by consuming a diet rich in fruits like grapes and berries. Moderate consumption of red wine can also provide resveratrol. However, it's important to note that excessive alcohol consumption can lead to other health problems[^7^].


Mechanism of Action

Coenzyme Q10 (CoQ10) is a naturally occurring nutrient that plays a crucial role in the production of energy in our cells. It acts as an antioxidant, neutralizing harmful free radicals that can cause cellular damage. CoQ10 has been shown to improve symptoms of congestive heart failure[^12^]. Recent research suggests that CoQ10 may also have potential anti-aging effects[^13^].

Sources and Supplementation

CoQ10 is found in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts. CoQ10 supplements are also available and can be a beneficial addition to the diet, especially for individuals with certain health conditions or those on statin medications, which can deplete the body's CoQ10 levels[^14^].

Lifestyle Support

Including CoQ10 in your lifestyle can be achieved by consuming a diet rich in CoQ10-containing foods or taking dietary supplements. Regular exercise can also boost the body's production of CoQ10[^15^].


Mechanism of Action

Metformin is a pharmaceutical drug that is primarily used to treat type 2 diabetes. It works by decreasing the amount of glucose that the liver produces and the intestines absorb. This leads to a decrease in blood sugar levels, which can help manage diabetes[^16^]. Recent research has suggested that metformin may also have anti-aging properties. It has been shown to influence metabolic and cellular processes associated with the development of age-related conditions[^17^].

Sources and Supplementation

Metformin is a prescription medication and should be used under the supervision of a healthcare provider. It's not found naturally in foods and should not be used as a supplement unless prescribed by a healthcare provider[^18^].

Lifestyle Support

The use of metformin should be part of a comprehensive health management plan that includes regular monitoring of blood glucose levels, maintaining a healthy diet, and regular exercise[^19^].

Other Compounds to Consider

In addition to the compounds discussed above, there are other substances that have been linked to longevity. One such compound is spermidine, a type of polyamine that has been shown to extend lifespan in various organisms, including yeast, flies, worms, and human cells. Spermidine promotes autophagy, a cellular process that helps maintain the health of cells by removing damaged components[^20^].

Things to Consider

  1. Consult a healthcare provider: Before starting any new supplement regimen, it's important to consult with a healthcare provider to ensure that it's safe and appropriate for your individual health needs.

  2. Diet and lifestyle are key: While supplements can provide additional nutrients, they should not replace a balanced diet and healthy lifestyle.

  3. Quality matters: Not all supplements are created equal. It's important to choose high-quality supplements from reputable manufacturers.

  4. Potential interactions: Some supplements can interact with medications or other supplements, so it's important to be aware of potential interactions.

  5. Individual needs vary: What works for one person may not work for another. It's important to listen to your body and adjust your supplement regimen as needed.

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  2. Jong, C. J., Azuma, J., & Schaffer, S. (2012). Mechanism underlying the antioxidant activity of taurine: prevention of mitochondrial oxidant production. Amino acids, 42(6), 2223–2232. ^2^

  3. Zhang, M., Izumi, I., Kagamimori, S., Sokejima, S., Yamagami, T., Liu, Z., & Qi, B. (2004). Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino acids, 26(2), 203–207. ^3^

  4. Baur, J. A., & Sinclair, D. A. (2006). Therapeutic potential of resveratrol: the in vivo evidence. Nature reviews Drug discovery, 5(6), 493–506. ^4^

  5. Berman, A. Y., Motechin, R. A., Wiesenfeld, M. Y., & Holz, M. K. (2017). The therapeutic potential of resveratrol: a review of clinical trials. NPJ precision oncology, 1(1), 1–9. ^5^

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  8. Garrido-Maraver, J., Cordero, M. D., Oropesa-Ávila, M., Fernández Vega, A., de la Mata, M., Delgado Pavón, A., ... & Alcocer-Gómez, E. (2014). Coenzyme q10 therapy. Molecular syndromology, 5(3-4), 187-197. ^8^

  9. Hernández-Camacho, J. D., Bernier, M., López-Lluch, G., & Navas, P. (2018). Coenzyme Q10 supplementation in aging and disease. Frontiers inphysiology, 9, 44. ^9^

  10. Barzilai, N., Crandall, J. P., Kritchevsky, S. B., & Espeland, M. A. (2016). Metformin as a tool to target aging. Cell metabolism, 23(6), 1060-1065. ^10^

  11. Graham, G. G., Punt, J., Arora, M., Day, R. O., Doogue, M. P., Duong, J. K., ... & Greenfield, J. R. (2011). Clinical pharmacokinetics of metformin. Clinical pharmacokinetics, 50(2), 81-98. ^11^